This new edition includes an introduction from noted author and teacher Sylvia Boorstein.
Although the Buddha lived over 2500 years ago, his teachings on meditation are among the most effective methods for healing the pain of grief, finding inner peace, and overcoming the sense of dislocation caused by living in the 21st century. Mindfulness is a method not only for committed Buddhists. It is for everyone interested in mastering the mind.
- ISBN: 9781609259938 |
- Hardcover: 288 pages |
- Publisher: Red Wheel Weiser |
- Publication date: Jul 1, 2014 |
- Language: English |
- Format: Ebook