Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.
- ISBN: 9781603421713 |
- Hardcover: 384 pages |
- Publisher: Storey Publishing, LLC |
- Publication date: Oct 26, 2012 |
- Language: English |
- Format: Ebook