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365 Ways to Energize Mind, Body & Soul by Stephanie L. Tourles

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Book Description

Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment. 


  • ISBN: 9781603421713 |
  • Hardcover: 384 pages |
  • Publisher: Storey Publishing, LLC |
  • Publication date: |
  • Language: English |
  • Format: Ebook