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Think More, Eat Less by Janet Thomson

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Book Description

Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think.

Think More, Eat Less will help you do just that, providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hormones control your body weight and how you can learn to manage them using a unique food system to cleanse your body and burn fat, allowing you to make physical and emotional transformations you never thought possible: a total Mind–Body makeover.


  • ISBN: 9781848508552 |
  • Hardcover: 272 pages |
  • Publisher: Hay House Publishing |
  • Publication date: |
  • Language: English |
  • Format: Ebook