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The TOPS Way to Weight Loss by Howard Rankins

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Book Description

Weight loss is about people, not calories. Drawing on the inspirational stories of the successful members of the international nonprofit, weight-loss support group Take Off Pounds Sensibly (TOPS), the organization’s psychologist, Howard J. Rankin, Ph.D., shows you how to harness your personal power and the power of others to lose weight and keep it off!

  • ISBN: 9781401933159 |
  • Hardcover: 212 pages |
  • Publisher: Hay House Publishing |
  • Publication date: |
  • Language: English |
  • Format: Ebook