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The Misleading Mind by Karuna Cayton

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Book Description

Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react — the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.

  • ISBN: 9781577319436 |
  • Hardcover: 224 pages |
  • Publisher: New World Library |
  • Publication date: |
  • Language: English |
  • Format: Ebook