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The Everyday Dharma by Lama Willa  Miller

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Book Description

In The Everyday Dharma, Willa Miller, an authorized lama in the Tibetan Buddhist Tradition, reworks ancient Buddhist techniques and adapts them for western readers seeking personal transformation. Becoming a Buddha, Lama Miller explains, means observing the mind and actions and then doing the physical, psychological, and spiritual work to move closer to one’s wisdom nature. Dharma is spiritual practice; it’s what one does every day to make one’s mind and world a better place to live. Each chapter includes a passage to read, an exercise of the day that relates to each week’s topic, a quote from a sage, and tips on how to make daily practice a little easier. The book shows that it’s not necessary to subscribe to a particular — or any — belief system to benefit from this program. "It’s only necessary," says Lama Miller, "to believe one deserves to live a more fulfilling and meaningful life."

  • ISBN: 9780835630382 |
  • Hardcover: 268 pages |
  • Publisher: Quest Books |
  • Publication date: |
  • Language: English |
  • Format: Ebook