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The Cultured Cook by Michelle Schoffro Cook

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Book Description

Transform Everyday Foods into Mouth-Watering Superfoods

Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts — even ice cream! — you’ll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.

  • ISBN: 9781608684861 |
  • Hardcover: 224 pages |
  • Publisher: New World Library |
  • Publication date: |
  • Language: English |
  • Format: Ebook