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The $7 a Meal Mediterranean Cookbook by Dawn Altomari-Rathjen; Jennifer M. Bendelius

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Book Description

Bruschetta for breakfast. Legumes for lunch. Dates for dessert. Cooking heart- and brain-healthy food has never been so delicious--or so inexpensive! Families on any budget will love cooking these 301 mouthwatering Mediterranean recipes, including:

  • Ratatouille
  • Bulgar-Stuffed Zucchini
  • Italian Egg-Drop Soup
  • Mussels Marinara
  • Stuffed Grape Leaves

Every recipe includes the nutritional information, the total cost, and tips for buying the best ingredients at the most affordable prices--so there are no surprises at the grocery store. This cookbook makes it easy to keep any family healthy for a lifetime.


  • ISBN: 9781440511455 |
  • Hardcover: 336 pages |
  • Publisher: F+W Media |
  • Publication date: |
  • Language: English |
  • Format: Ebook