Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.
Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.
Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.
That's it: in three steps turn your headache problems around.
- ISBN: 9780761153603 |
- Hardcover: 272 pages |
- Publisher: Workman Publishing Company |
- Publication date: Aug 12, 2002 |
- Language: English |
- Format: Ebook