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101 Strength Training Workouts & Strategies by  Muscle & Fitness

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Book Description

From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.


  • ISBN: 9781623684105 |
  • Hardcover: 176 pages |
  • Publisher: Triumph Books |
  • Publication date: |
  • Language: English |
  • Format: Ebook