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101 Muscle-Shaping Workouts & Strategies for Women by Muscle & Fitness Hers

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Book Description

With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.


  • ISBN: 9781623684075 |
  • Hardcover: 176 pages |
  • Publisher: Triumph Books |
  • Publication date: |
  • Language: English |
  • Format: Ebook