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101 High-Intensity Workouts for Fast Results by The Editors of Muscle & Fitness

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Book Description

Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.


  • ISBN: 9781623683986 |
  • Hardcover: 176 pages |
  • Publisher: Triumph Books |
  • Publication date: |
  • Language: English |
  • Format: Ebook